​Hatha Flow ~ The classical form of Yoga posture and breathing – Hatha comes from combining the two Sanskrit terms "ha" meaning sun and "tha" meaning moon. "Hatha" means "forceful", implying that powerful work must be done to purify the body. Yoga means to yoke, or to join two things together, hence hatha yoga is meant to join together our sun (masculine, active) energy with our moon (feminine, receptive) energy, thus producing balance and greater power in an individual. All forms of yoga are considered hatha yoga that revitalizes your physical, mental and spiritual energy. The movements help to detoxify the vital organs as they stimulate the spine, increase muscle tone and flexibility.



​Ashtanga ~ It's a dynamic progressive series of vinyasas where you move from one posture to the next with breath. This process creates intense internal heat that removes the toxins from the muscles & the organs creating a purifying effect to the blood. With practice, the body becomes stronger, lighter and calms down the mind & spirit. Please visit www.kpjayi.org for more info - this is where the tradition stems from.